A low carbohydrate, healthy fat (LCHF) lifestyle as well as Therapeutic Carbohydrate Reduction (TCR) have been well researched and numerous scientific publications demonstrate that such nutritional and lifestyle approaches to healing our metabolism truly work.
This is not a fad diet, it is a change in nutritional intake and one's approac
A low carbohydrate, healthy fat (LCHF) lifestyle as well as Therapeutic Carbohydrate Reduction (TCR) have been well researched and numerous scientific publications demonstrate that such nutritional and lifestyle approaches to healing our metabolism truly work.
This is not a fad diet, it is a change in nutritional intake and one's approach to lifestyle and health. The truth is that reducing and/or restricting carbohydrate consumption can improve and/or put into remission conditions like pre-diabetes, diabetes, obesity, cancer, and high blood pressure.
As a coach I am dedicated to providing the highest quality education, based on solid research findings and strong outcome data demonstrating that a low carbohydrate and healthy fat lifestyle can reverse obesity, weight gain, pre-diabetes, diabetes, cancer, migraines and so much more. As a life style approach, along with intermittent fasting, we all can recover from the damage done to our metabolism from eating the Standard American Diet (SAD) for so long. This lifestyle approach can and does heal our metabolism and restores us to health.
I stay up-to-date and use evidence-based practices from the likes of Dr. Tim Noakes and the Nutrition Network, Dr. Ben Bikman, Dr. Robert Cywes, Dr.D'Agostino, Dr. Robert Lustig, Dr. Nasha Winters, and so many more, to ensure that you receive the best information possible to make the best healing choices for your unique metabolism and individual journey back to health.
I follow and train with outstanding researchers in their field. I practice a positive psychology approach to change by focusing on our strengths instead of our weaknesses. We celebrate the small wins, everyday, and look for opportunities to learn and to grow while being supported along the way.
I specialize in working with women over 50, but I also work with anyone motivated to make lifestyle changes. I can't wait to get started and to join you on your journey.
Each person has a unique metabolic profile and thus a personalized approach to metabolic health is required. There is no one-size fits all when it comes to healing our metabolism, so taking the time to listen to your concerns and develop a customized plan for lifestyle change that meets your unique needs is my approach. I will work with
Each person has a unique metabolic profile and thus a personalized approach to metabolic health is required. There is no one-size fits all when it comes to healing our metabolism, so taking the time to listen to your concerns and develop a customized plan for lifestyle change that meets your unique needs is my approach. I will work with you every step of the way to help you reverse metabolic dysregulation and get back to feeling good energy levels again and seeing your medical markers return to healthy ranges. Many reduce or get off medications using this nutritional approach and hopefully you and your doctor can work toward reducing your medication needs as you gradually return to homeostasis and metabolic balance.
I am not saying it will be easy, but it is worth it because you are worth it, and it sure gets easier the longer you stay the course.
When we use this nutritional and lifestyle approach hunger significantly decreases, insulin levels drop, blood glucose levels decline and we get our energy and mental clarity back. This is why this approach has so many success stories as a result. Knock hunger down and we will succeed at making it to our goals.
Weight-loss is not the goal, it is a side-effect of our metabolism healing at a cellular level. Weight-loss is a side-effect of not being hungry all the time and being ravenous and hangry. As our liver, pancreas, brain, muscles and all cells begin to heal metabolically, our hormones come back into homeostasis and we become insulin sensitive again, and our energy returns. It is simply the way we were designed to be.
I am on my own journey of recovering my dysregulated metabolic functioning, so we share the journey, but informed by solid research and compassionate support we will succeed and be able to sustain our change, our progress, and our gains.
Every one is on their own unique journey with their own unique metabolic dysregulation to heal. Together is better, so join us on the journey to metabolic health and healing.
The services I offer include online or in-person one-on-one coaching, small group coaching sessions, large group educational presentations, workplace wellness coaching and weekly question and answer sessions (coming soon) where you and others may join in and ask any questions about challenges you are facing as well as opportunities for gr
The services I offer include online or in-person one-on-one coaching, small group coaching sessions, large group educational presentations, workplace wellness coaching and weekly question and answer sessions (coming soon) where you and others may join in and ask any questions about challenges you are facing as well as opportunities for growth and change that arise.
Celebrating the small wins, tiny gains and changes over time is essential to your healing journey. Self-care, self-compassion, and self-kindness are also essential to success and staying the course. You are worth it, so don't get down on yourself, so much of your metabolic dysregulation is not your fault. Yes, I said "not your fault". You will learn this through the research literature I share with you.
But once you learn the causes of metabolic dysregulation and illness, you will have the opportunity to make lasting lifestyle changes that will give you good health and a functioning metabolic system, the way it was engineered to function.
If you have a small group already or a workplace group that would like weekly coaching please get in touch and we can plan a series of meetings with your unique needs and goals in mind.
We are on a healing journey, where the healing occurs on an internal level and at a cellular level. Organs need to heal and cells need to heal. It takes some time but with consistency and commitment to this nutritional and lifestyle approach, the journey is so worth it!
Contact me through the contact options below or through email at Metabolichealthcoach@gmail.com and I will get back to you personally.
I look forward to supporting you.